Maintaining a Healthy GI Tract

Posted by Cassie, Tuesday, February 26, 2008 at 03:05 AM by Cassie

You can reduce your risk for a number of digestive problems, including diarrhea, by making smart lifestyle choices.

To maintain GI tract health, try the following:

Eat a healthy diet, but also eat at regular times and while you are relaxed.
Maintain an ideal weight.
Exercise on a regular basis, aiming to get at least 30 minutes of aerobic exercise every day. Of course, you should always consult your doctor before beginning an exercise program.
Learn to cope with stress. Stress can increase the amount of acid your stomach makes and can also slow your rate of digestion. Learn stress-reduction techniques, including relaxation, yoga and meditation.

Of course, if you think you might be suffering from digestive problems, it is important to see your doctor.